Saturday Workout

Dr. Shin tried out his first CrossFit workout and might be hooked.

We warmed up with some mobility drills and skill work.

WORKOUT
Perform 10-9-8-7-6-5-4-3-2-1 reps of each of the following for time:
Kettlebell swings
Slam balls
Wall balls

Dr. Shin (7-6-5-4...)
(8kg/8#/8#)
8:03

CrazyWife (12kg/10#/14#)
9:13

CrazyHusband (16kg/10#/20#)
9:40

Stay tuned for an update on CrossFit Yongsan coming soon!!!

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