CrazyWife CrossFit: CrossFit Yongsan is Official ! ! !

"What is CrossFit?"

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

--courtesy of www.crossfit.com

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.

--Coach Glassman

Zone Rules for Dining Out

- Never eat the rolls. If you're going to eat carbohydrates, save it for dessert.
- Always choose a low-fat protein entre and ask to replace any starches or grains with extra vegetables.
- While waiting for dinner, have a glass of water.
- If the low-fat protein you order is significantly larger than the size of your palm, take the excess home.
- Determine whether the carbohydrates on your plate are favorable or unfavorable. If you're eating favorable carbohydrates, have double the volume of carbohydrates compared to the protein portion.
- If dining out is not complete without dessert, then don't eat any carbohydrates during the meal. Order whatever you want for dessert, but eat only half.
--www.crossfit.com

Tuesday, February 17, 2009

CrossFit Yongsan is Official ! ! !

CrazyWife CrossFit has become CrossFit Yongsan for the duration of our stay in Korea. Check out our new website for all the new news on when and where we will workout next...

http://crossfityongsan.blogspot.com

Email us at crossfityongsan@gmail.com with any questions...

3 comments:

Anonymous said...: 17 April 2009 was my first time doing a handstand and believe me I was kind of scared, but with teamwork and motivation I was able to do something I have not tried. If you try the crossfit workout you will know how much intestinal fortitude you have. You have to dig deep to complete the workouts. I am glad I came and plan on continuing.; April 17, 2009 7:23 AM
Anonymous said...: 18 April 2009, as usual Crazy Wife and Crazy Husband have impressed me with crossfit. To be honest aerobics and spinning have nothing on this workout. To be around people who are willing to test their limits is motivating. I hope Collier will implement Crossfit as one of the workout programs at the gym.; April 18, 2009 4:28 AM
Anonymous said...: 20 April 2009, I was not able to do corssfit because unfortunately I pulled my hamstring getting out of my car. GO FIGURE!!!!!! I feel like I have gained about 5lbs from not working out. Once your make working out a part of your lifestyle believe me it will change your view on things. Imagine if you add crossfit into your weekly workout plan you will be to tire to be angry about the things that occur in your day. Crossfit by itself is exhausting with workouts like this we should all be happy. We see everyone on 22 April 2009.; April 20, 2009 8:19 PM

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