FORGING ELITE FITNESS IN THE LAND OF THE MORNING CALM

TECHNIQUE. CONSISTENCY. INTENSITY. RESULTS.

We are now CrossFit Yongsan!!!

CrazyWife and I are both full-time Active Duty Army Officers that are hooked on CrossFit. CrossFit is literally changing our lives and we are excited to spread the word and offer others a taste of the "Kool-Aid".

We have gotten approval from HQ to make the first Military Affiliate in Korea a reality... come see us at CrossFit Yongsan.

Friday, January 23, 2009

Workouts coming soon...!!!

CrazyWife and I are getting settled in to our new quarters in
Blackhawk Village on South Post. We will definitely be ready to start
up the workouts NEXT Saturday, 31 January at Trent Gym. It will be at
8am unless we receive some interest in a different time.
We are excited about all of the emails we've already received from
many of the CrossFitters across the penninsula and we look forward to
working out with all of you future "Crazies".

Mike and Lillian
010-3219-0405


Sent from my iPhone

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