FORGING ELITE FITNESS IN THE LAND OF THE MORNING CALM

TECHNIQUE. CONSISTENCY. INTENSITY. RESULTS.

We are now CrossFit Yongsan!!!

CrazyWife and I are both full-time Active Duty Army Officers that are hooked on CrossFit. CrossFit is literally changing our lives and we are excited to spread the word and offer others a taste of the "Kool-Aid".

We have gotten approval from HQ to make the first Military Affiliate in Korea a reality... come see us at CrossFit Yongsan.

Friday, January 16, 2009

Change 37

After getting on ground and checking out the place a little bit, CrazyWife and I are going to head to Collier Field House for our workout today at 1000.

If there are any future crazies out there that want to get some today, come join us. We will work out a better schedule as we find fellow CrossFitters.

FREE CrossFit workout
Collier Field House, Yongsan, Korea
1000 hrs

P.S. our gear is here and we will get it next Friday so we can start bring "toys" to the gym starting next weekend, stay tuned...

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