How official is that!!!

I feel like a kid again and we've just finished our membership cards to our "secret" club (no girls allowed) and someone has thought to use scotch tape to laminate over them. That made us feel pretty official back then, kind of like an 8-foot banner sign does for CrazyWife CrossFit today. WooHoo!!! Look for our sign hanging at the CrossFit Games (maybe near Freddy C's RV!!!)

Training Day

With the first set of interested Crossfiter's arriving - we started with the basics...

then moved on to our CWCF Benchmark Workout:
400m run, 40 squats, 30 situps, 20 pushups, 10 pullups (for time)
Sam - 5:32
Lilly - 5:37
Cathy - 9:59

- Great Job Everyone -

Ready for Action...!!!

My beautiful "CrazyWife" cleaned out the garage gym and we are technically ready for business. We will add a few more toys before our official grand opening in July but we have enough "stuff" to run classes now...stay tuned...

CrazyWife is officially CrossFit ! ! !

We have been approved and now we are the 527th CrossFit affiliate linked to the CrossFit HQ main page (by my guestimation).  We are very excited and ready to get our little Garage Gym that could open to the public to start servin' up the Kool-Aid.  Right now it looks like we will postpone our official Grand Opening until after the CrossFit Games because we want to head to Cali and check out all of the amazing CrossFit athletes and jump start our excitement for this community in person.

Thanks to Jeff, I finally remembered to post a link to our fledgling CrazyWife Store so check out the very first t-shirts we had made and get one for your "CrazyWife".

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.

--Coach Greg Glassman; www.crossfit.com

CrossFit Women

An inspiring video of women CrossFitting right up the road in Austin with CrossFit Central.