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Jealousy
5 hours ago
Welcome to CrazyWife CrossFit!!!
Saturday, May 31, 2008
CWCF COACHES
Lillian "CrazyWife" Perkins
CrossFit Level I certified - May 08
CrossFit Kids certified - Aug 08
CrossFit Nutrition certified - Oct 08
CrossFit Running & Endurance certified - Nov 08
CrossFit Basic Barbell certified - Dec 08
CrossFit Gymnastics certified - Jan 09
Michael "CrazyHusband" Perkins
CrossFit Level I certified - May 08
CrossFit Kids certified - Aug 08
CrossFit Nutrition certified - Oct 08
CrossFit Running & Endurance certified - Nov 08
CrossFit Basic Barbell certified - Dec 08
CrossFit Gymnastics certified - Jan 09
Lillian is a Captain (Promotable) in the US Army Nurse Corps currently working in the 121 General Hospital in Yongson, Korea as a Nurse Anesthetist.
She has been active in sports and athletics since her basketball days at "HillHi" in Hillsboro, Oregon.
She has been hooked on CrossFit since her month-long trip to Tampa, Florida and CrossFit Sparta in April of 2008. "Thanks Master Diaz..."
Michael is a Major in the US Army currently working in the Medical Operations shop at the 65th Medical Brigade in Yongson, Korea. He has spent the better part of 18 years keeping himself and his soldiers "Combat Ready" and physically fit.
Mike is a native of Idaho with a degree in Zoology from the University of Idaho. He grew up in the shadow of the great junior college Men's basketball program at the College of Southern Idaho in Twin Falls, Idaho where he became a full-time gym rat.
During 1998, after months of aggravating back pain, he began studying the very physical Hatha Yoga and saw fantastic results in eliminating all of his pain. Perkins has continued to include some form of yoga in his own training to this day.
In 1999, while deployed to Egypt, he was introduced to the Australian Army's physical fitness methods. Working closely with some of Australia's finest physiotherapists, he was able to learn proper swimming techniques, like those outlined in Terry Laughlin's Total Immersion Swimming and for the first time, found his own resting heart rate lowered dramatically with an innovative lunch-hour, high-intensity aerobic circuit training routine. While in Egypt, he also trained in the Korean martial art discipline of Hapkido with the Fijian Infantry. He has also studied Judo and Aikido. He is currently training towards his black belt in Judo.
In 2001, while on a year-long deployment to Honduras, he raced in his first Sprint Triathlon. He has been searching for fun adventure races and triathlons ever since.
In 2002, at the Nashville Country Music Half Marathon, he was introduced to Runner's World Magazine columnist, John Bingham, dubbed "the Penguin" for his unique, slow running style. Perkins spent the rest of '02 busily training for the 27th Annual Marine Corps Marathon (his first) and despite battling nagging knee pain, finished in a respectable five hours.
In 2003, he experimented on himself with the "Zone" Diet written by Dr. Barry Sears and easily lost more than 20-pounds in four weeks. He continues to incorporate the easy-to-use, low-carb menu planning techniques in his daily life.
Just prior to deploying to Iraq in early 2004, he discovered Matt Furey's Combat Conditioning bodyweight calisthenics and fell in love with the lightning-fast results. Never a true gym rat, Perkins always shied away from those overcrowded, overpriced gyms with too many mirrors and too many people flexing and grunting with too little to show for it.
He is currently devouring all the information he can get his hands on about his greatest fitness addiction...CrossFit.
CrossFit Level I certified - May 08
CrossFit Kids certified - Aug 08
CrossFit Nutrition certified - Oct 08
CrossFit Running & Endurance certified - Nov 08
CrossFit Basic Barbell certified - Dec 08
CrossFit Gymnastics certified - Jan 09
Michael "CrazyHusband" Perkins
CrossFit Level I certified - May 08
CrossFit Kids certified - Aug 08
CrossFit Nutrition certified - Oct 08
CrossFit Running & Endurance certified - Nov 08
CrossFit Basic Barbell certified - Dec 08
CrossFit Gymnastics certified - Jan 09
Lillian is a Captain (Promotable) in the US Army Nurse Corps currently working in the 121 General Hospital in Yongson, Korea as a Nurse Anesthetist.
She has been active in sports and athletics since her basketball days at "HillHi" in Hillsboro, Oregon.
She has been hooked on CrossFit since her month-long trip to Tampa, Florida and CrossFit Sparta in April of 2008. "Thanks Master Diaz..."
Michael is a Major in the US Army currently working in the Medical Operations shop at the 65th Medical Brigade in Yongson, Korea. He has spent the better part of 18 years keeping himself and his soldiers "Combat Ready" and physically fit.
Mike is a native of Idaho with a degree in Zoology from the University of Idaho. He grew up in the shadow of the great junior college Men's basketball program at the College of Southern Idaho in Twin Falls, Idaho where he became a full-time gym rat.
During 1998, after months of aggravating back pain, he began studying the very physical Hatha Yoga and saw fantastic results in eliminating all of his pain. Perkins has continued to include some form of yoga in his own training to this day.
In 1999, while deployed to Egypt, he was introduced to the Australian Army's physical fitness methods. Working closely with some of Australia's finest physiotherapists, he was able to learn proper swimming techniques, like those outlined in Terry Laughlin's Total Immersion Swimming and for the first time, found his own resting heart rate lowered dramatically with an innovative lunch-hour, high-intensity aerobic circuit training routine. While in Egypt, he also trained in the Korean martial art discipline of Hapkido with the Fijian Infantry. He has also studied Judo and Aikido. He is currently training towards his black belt in Judo.
In 2001, while on a year-long deployment to Honduras, he raced in his first Sprint Triathlon. He has been searching for fun adventure races and triathlons ever since.
In 2002, at the Nashville Country Music Half Marathon, he was introduced to Runner's World Magazine columnist, John Bingham, dubbed "the Penguin" for his unique, slow running style. Perkins spent the rest of '02 busily training for the 27th Annual Marine Corps Marathon (his first) and despite battling nagging knee pain, finished in a respectable five hours.
In 2003, he experimented on himself with the "Zone" Diet written by Dr. Barry Sears and easily lost more than 20-pounds in four weeks. He continues to incorporate the easy-to-use, low-carb menu planning techniques in his daily life.
Just prior to deploying to Iraq in early 2004, he discovered Matt Furey's Combat Conditioning bodyweight calisthenics and fell in love with the lightning-fast results. Never a true gym rat, Perkins always shied away from those overcrowded, overpriced gyms with too many mirrors and too many people flexing and grunting with too little to show for it.
He is currently devouring all the information he can get his hands on about his greatest fitness addiction...CrossFit.
CWCF PRICES
***We will offer FREE classes
to
all Active Duty Military
and their families
Email us with any questions
crazywifecrossfit@gmail.com
What's it worth?
to
all Active Duty Military
and their families
Email us with any questions
crazywifecrossfit@gmail.com
What's it worth?
What's it worth to you to have the body you want? To feel better? To look better? To really be healthier? If it's not worth much, then keep paying the $39 a month over at some big gym that packs you in like cattle and doesn't care if you ever make progress. They want you fat, quite honestly, because you'll keep coming back to them; you'll keep doing the same things and you'll never really get the body that you want. Break that cycle. Come to us and learn the truth about muscles, exercise, diet and functional fitness. Get educated. Join our community. Be smart and tough. Set your body free. We see who you could be and we know how to get you there. It won't be easy. The really worthwhile things never are. But it's worth it.
-- courtesy of CrossFit Watertown
We don't do contracts.
We are not your local, neighborhood "Globo Gym".
We are not your local, neighborhood "Globo Gym".
You will receive an effective, 60-minute session that includes a comprehensive warm up, skills training in various athletic movements and a 15-20 minute "Workout of the Day" (WOD) supervised by a highly-skilled CrossFit trainer who will coach you through every movement while focusing on near-perfect form and incrementally pushing your intensity to higher and higher levels safely and effectively.
"What has your "Globo Gym" membership done for you lately?"
CWCF SCHEDULE
CrazyWife and I are currently en route to Korea (PCS) and we are eager to set up shop when we get to Yongson, Korea with all of our gear.
We will be on ground on 13 JAN 09 and will start up a FREE Saturday workout at Trent Gym NLT Saturday, 17 January 2009.
C.H.
We will be on ground on 13 JAN 09 and will start up a FREE Saturday workout at Trent Gym NLT Saturday, 17 January 2009.
C.H.
CWCF LOCATION
We are moving to Korea and we will hit our first workout somewhere by Saturday, 17 January 2009. Stay tuned for times and locations of our workouts on Yongson in '09...!!!
View Larger Map
We can still be found working out in our "little-garage-gym-that-could" on Tuesday and Thursday nights. Contact us if you are interested it getting in on a workout with us.
View Larger Map
View Larger Map
We can still be found working out in our "little-garage-gym-that-could" on Tuesday and Thursday nights. Contact us if you are interested it getting in on a workout with us.
View Larger Map
Friday, May 23, 2008
Sunday, May 18, 2008
Off and Running
We're getting closer to achieving our dream of opening our own CrossFit affiliate. Still working on the paperwork and insurance forms. Still acquiring equipment for our fledgling gym. Going to make some more t-shirts, get the letters to advertise on the truck, got our CrossFit license plates ordered, and will need to get some cool business cards made up soon. Wish us luck and let us know if there is anything we can do for any of you out there. CrazyHusband
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