Tuesday crew tackles "Jackie"

Our last weeknight workout before the packers come in and take the little garage-gym that could and put it in a box bound for Korea.  "Crazy" Shannon, Sam and Emily showed up to tackle the final WOD which was fitting as Jackie was the very first WOD CrazyWife and I did in the garage with Matt and Kearson (sp?) way back in the central Texas summer heat.

"Jackie"
Row 500 meters
50 Thrusters
30 Pull ups

Emily (7:58)  15-lb bar, large band pull ups
Shannon (8:53)  25-lb bar, jumping pull ups
Sam (9:43)  45-lb bar, large band/jumping

Good job guys!!!  Good luck with your CrossFitting!!!

P.S. - the final Saturday workout will be at Jimmy Brought at 0830 and we will find some mischief to get into...(wink)