Out with a bang

"Crazy" Leah brought three of her PA school girlfriends to the final CrazyWife CrossFit workout at Jimmy Brought and CrazyWife took one look at them and decided to put them through "Fran". For the three of them it was their first ever exposure to CrossFitting so we warmed up with some squat form work, and played with ring push ups, pull ups & handstand push ups with IronWoody bands and some Kettlebell swings. Keith joined in the fun and all five were giving all they had amidst the Saturday morning bicep curl gym crew.

"FRAN"

21-15-9 reps of:

Thrusters (95#/65#)

Pull ups

Emily - 5:07 (2x20# dumbbells/large band)

Lydia - 6:05 (2x15# dumbbells/large band)

Laurie - 6:45 (2x20# dumbbells/large band)

Keith - 7:50 (rxd)

Leah - 8:45 (45# barbell/large band)

Great job everyone!!! Good luck with your CrossFitting!!!