FORGING ELITE FITNESS IN THE LAND OF THE MORNING CALM

TECHNIQUE. CONSISTENCY. INTENSITY. RESULTS.

We are now CrossFit Yongsan!!!

CrazyWife and I are both full-time Active Duty Army Officers that are hooked on CrossFit. CrossFit is literally changing our lives and we are excited to spread the word and offer others a taste of the "Kool-Aid".

We have gotten approval from HQ to make the first Military Affiliate in Korea a reality... come see us at CrossFit Yongsan.

Tuesday, December 16, 2008

CrossFitting across America

We have left San Antonio (for good) and we are driving to Boise, Idaho
for Christmas ala the Beverly Hill Billies and our car crammed full of
luggage.

We spent the past weekend in Wichita Falls, Texas learning how to lift
heavy stuff off the ground from Coach Mark Rippetoe.

Monday we stopped in Amarillo for a free 72oz steak (if you can finish
it in an hour) and then finished with a drive through a late afternoon
snow storm to slide into Albuquerque. Unfortunately, the Tuesday
school closures include a CrossFit closure...

:-(

Oh well, I guess we can push on to Flagstaff for a mile high workout
tonight (fingers crossed).

C.H.


Sent from my iPhone

2 comments:

Pili said...

Good luck to you on your journey and congratulations on the new baby!

Pili
CrossFit O-Zone

chenguna said...

did you finish the steak in an hour? Good luck in Korea.
Chief Magana

 

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