FORGING ELITE FITNESS IN THE LAND OF THE MORNING CALM

TECHNIQUE. CONSISTENCY. INTENSITY. RESULTS.

We are now CrossFit Yongsan!!!

CrazyWife and I are both full-time Active Duty Army Officers that are hooked on CrossFit. CrossFit is literally changing our lives and we are excited to spread the word and offer others a taste of the "Kool-Aid".

We have gotten approval from HQ to make the first Military Affiliate in Korea a reality... come see us at CrossFit Yongsan.

Friday, December 19, 2008

CrossFitting across America (Part 2)

A quick update on the whereabouts of CrazyWife CrossFit. We couldn't take any more driving after driving through the blizzard to Albuquerque and getting iced out of an early-morning workout and then hitting even more snow in Flagstaff the very next day. We missed out on another early morning workout there since their first workout doesn't start til 0900. How great would that be? Not going to work until 9? I think I like that rule very much. Now, if I could just retrain my body to sleep in til 8, I'd be golden. Can't stop getting up at 0500 now, even with a week of leave under my belt. I suppose my crappy holiday dieting has something to do with my messed up sleep cycles...
Never fear though, we are finally in Boise after a 12 hour marathon drive to Salt Lake City and a little 5 hour finisher yesterday. I'm happy to say it's not as cold as I thought it would be but I'm not running around in shorts anytime soon. I did finally get a great workout in at CrossFit Asylum right down the street in Boise (Garden City really but who's counting?).
We are looking forward to some relaxation (good luck with an antsy two-year old running around), some workouts (not too many though, they really hurt after a few weeks off), and eating (a little bit) better. Now if I could just get my family to buy into a more Paleo existence. Good luck not getting some potatoes in a meal in Idaho. (And why is a breakfast not complete without your choice of hashbrowns, home fries, grits, toast, or sugar???)
I hope our workout gear is okay on it's long journey to Korea. I can't wait to unwrap it all, it will be just like Christmas all over again...

Happy Holidays Crazies...!!!

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