Team workouts in the gym

We had a great group today in the gym at Jimmy Brought. A few first timers joined in on the fun as well.

We warmed up with some squats with the PVC pipe and then went to work.

We formed up into three teams of two and squared off against each other in five different exercise and sprint circuits. One partner would perform the exercise while the second partner did a sprint across the gym to the half court line and back, then the partners would switch and the person who just got done running would perform the exercise while the exerciser got after their own sprint. We performed two circuits at each station and kept track of all the reps. After we had rotated through all five exercises we went through one last time all the way through the five exercises going through one circuit of each one without stopping. It was a smoker and everyone was ready for it to be over. All of that in just under 45 minutes. Not bad. I'm just glad these guys are getting away from wasting their time on the treadmill and elliptical machines... Success.

WallBalls

Frank - 10
Emily - 8
Jen - 8
Sam - 11
Kathleen - 8
Anna - 8

Air Squats

Frank - 10
Emily - 8
Jen - 8
Sam - 10
Kathleen - 10
Anna - 10

Push Ups

Frank - 20
Emily - 14
Jen - 10
Sam - 23
Kathleen - 13
Anna - 10

Box Jumps

Frank - 9
Emily - 6
Jen - 9
Sam - 10
Kathleen - 11
Anna - 10

Ball Slams

Frank - 8
Emily - 8
Jen - 8
Sam - 10
Kathleen - 8
Anna - 8

Great job everyone!!!!