Saturday Crew at Jimmy Brought

Leah shows off her "L sit" during skill work

3, 2, 1...go!!!

Determined deadlifts...

Fast and furious kettlebell swings...

Victory lap with Caged Monkey...

SATURDAY 081122

Slow on the post but I finally got my act together. CrazyWife and I have been busy getting ready to move and sell the house and sell the truck and...

Great day to workout, pretty good weather for November but the ladies were really hoping to workout inside, at least that what it seemed like when I told them they were going to have run outside (a little bit). Smile.

Today's workout:
30 deadlifts
30 Kettlebell swings
Run 400 meters (one time around the gym)
20 deadlifts
20 Kb swings
Run 400m
10 deadlifts
10 Kb swings
Run 400m

Kathleen - 14:52
Leah T - 14:58
Rebecca - 15:45
Anna - 17:13

Times are approximate since I can't find where I wrote them down anywhere but I hope my CrossFit memory is still pretty close. Great work Ladies!!!

We had to reschedule Tuesday's workout with Shannon until next week but we will fit that one in for sure.

CrazyHusband will definitely be working out on Turkey Day so if anyone wants to get in on that anti-stuffing action, email.