Fight Gone Bad at Jimmy Brought

We broke out the rower and the "man box" and some weights for some Fight Gone Bad in the parking lot outside Jimmy Brought gym in some gorgeous Fall weather.

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Ladies used 10 pound wall ball, 24 inch box jumps and 35 pound barbells. LTC Schiek and CrazyWife used 65 pound barbells.

246-LTC Schiek
201-Rebecca
196-Jen
230-Tyra
184-CrazyWife

Great job everybody!!!