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CrazyWife demonstrates the assisted HSPU
Sam with some high quality push ups
Sweet victory!!!
Jason and Crazy Monkey
Crazy Monkey lovin his new bouncer...TUESDAY 081118
A couple of extra "Crazies" showed up for Shannon's regularly scheduled Tuesday beatings. The three of them got to warm up with some assisted hand stand push ups and some good lookin hand stands against the wall.
Then it was on the tackle "Angie" as a group.
ANGIE
100 pull ups
100 push ups
100 sit ups
100 squats
I just picked this one to see their faces when I explained what the workout was going to be. There is something about 100 reps of anything that makes your face crinkle and your jaw drop a little bit. But Shannon, Sam and Emily ganged up on Angie and took her down in no time flat. 17:20 to be exact. Emily was ready for more so we are going to have to make these workouts a little more challenging I guess...
Great job guys!!!
And we'll see Jason next time to give him a little taste of the Kool-Aid!!!
A couple of extra "Crazies" showed up for Shannon's regularly scheduled Tuesday beatings. The three of them got to warm up with some assisted hand stand push ups and some good lookin hand stands against the wall.
Then it was on the tackle "Angie" as a group.
ANGIE
100 pull ups
100 push ups
100 sit ups
100 squats
I just picked this one to see their faces when I explained what the workout was going to be. There is something about 100 reps of anything that makes your face crinkle and your jaw drop a little bit. But Shannon, Sam and Emily ganged up on Angie and took her down in no time flat. 17:20 to be exact. Emily was ready for more so we are going to have to make these workouts a little more challenging I guess...
Great job guys!!!
And we'll see Jason next time to give him a little taste of the Kool-Aid!!!
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