"Crazies" drawing a crowd

CrazyWife was in the Jimmy Brought parking lot with our largest group
of Crazies to date.

Warm up: row 500m

Workout: AMRAP in 20 minutes of:

20m walking lunge
10 push ups
20m walking lunge

10 thrusters
20m sprint
10 push ups
20m sprint

20m medicine ball sprint (20#)
10 push ups
20m medicine ball sprint

CrazyWife
Leah
Tyra
Alicia
Kathleen

Keith and I were inside throwing some weight around with the Dan John
Rapid Ascent Program. Power cleans, presses and front squats were a
full load. Love that workout.

Fun was had by all.

With the gorgeous fall weather, we are planning on breaking out the
gear for our own Fight Gone Bad workout next week right outside Jimmy
Brought gym. You don't wanna miss this one.

Sent from my iPhone