Steubing Ranch CrossFit finally open for business

Our good neighbor Shannon finally found her way to the casa garage
gym. She was looking for something new to replace her boring Globo
Gym workouts...sound familiar??? I thought so.

Shannon impressed with her strength and flexibility but we do have
pull ups to work on.

Warm up:
1,000 meter Row
Pull ups
Push ups
Squats

Workout:

As many rounds as possible in 10 minutes of:

1 pull up
2 push ups
3 squats

Shannon - 15 rounds

Great job!!! We are on for classes in the garage Tuesdays and
Thursdays at 6:15pm. Should be fun...

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