CrazyWife CrossFit "make over"

We are fresh off last weekends CF Nutrition cert and we are jumping in the shallow end, head first. CrazyWife finally "gets it" about nutrition and we are making drastic changes, ripping off the band-aid if you will, to get our health, fitness and nutrition in order. CrazyWife came home from the cert and threw out all of the "crap" that we have always eaten. Nothing was spared. Our vast collection of alcohol...gone. All of our processed, boxed up, junk carbs...gone. All of the stuff we "thought" was "healthy"...gone.

After just a week of following a more Paleo Diet, we are feeling better and we both swear that our little pooch tummies are already starting to shrink. Can't wait to see the "after" pictures in a few weeks.

Stay tuned as we continue to discuss more of what we learned and what is working for us...