The "Crazies" were REALLY Crazy Today

We didn't expect a big turnout today right after the Combat Medic 5k but Crazy Leah brought one of her friends and Big Dan also managed to drag himself in after a fun-filled night of PlayStation 3 I'm sure.

Dan and I hit some Rapid Ascent from Dan John for some good barbell work on Power Cleans, Shoulder Press and Front Squats. One of my favorite all around strength programs...

Leah, her friend and CrazyWife hit some Dumbbell Bear Complex for about 20 minutes to get in a good sweat. They were glad they didn't laze around on the elliptical for an hour when they were done...

Hopefully our numbers will continue to grow as we continue to collect funny looks from the few gym patrons there on Saturday mornings who just seem to be going through the motions...