Combat Medic Run

We will be CrossFitting at Jimmy Brought again this Saturday at 0830.  CrazyWife and I are going to hit the Combat Medic 5k Run at 0730 so we might be too tired to think of a really scary workout.  Now's your chance to try out some CrossFit and see what it's all about.  Come in and get some great tips on your form and how to successfully incorporate some CrossFIt into your current PT program.

If you are going to the Combat Medic Run, look for me in my new Vibram Five Fingers shoes as I try to get my calves and ankles used to the POSE method of running nearly barefoot without any of those fancy Shox, Air, Springy shoes we pay 100s of dollars to run in but that don't lower the rate of the incidence of running injuries.  Only by retooling your body to run with proper technique will save you from all of those afflictions that all runners suffer at one time or another during their careers: bad knees, plantar fascitis, heel spurs (orthotics anyone?), stress fractures, shin splints, bad backs, er... you get the idea...