FORGING ELITE FITNESS IN THE LAND OF THE MORNING CALM

TECHNIQUE. CONSISTENCY. INTENSITY. RESULTS.

We are now CrossFit Yongsan!!!

CrazyWife and I are both full-time Active Duty Army Officers that are hooked on CrossFit. CrossFit is literally changing our lives and we are excited to spread the word and offer others a taste of the "Kool-Aid".

We have gotten approval from HQ to make the first Military Affiliate in Korea a reality... come see us at CrossFit Yongsan.

Sunday, September 7, 2008

What are you striving for?

"It must be borne in mind that the great tragedy in life is not in
failing to reach all of your goals--it is in having no goals for
which you are reaching.


It is not a calamity if somehow you die with dreams unfulfilled but
it is a calamity not to dream.

It is not a disgrace if you fail to reach the stars, but it is a
disgrace if you have no stars for which you are reaching.

It is not a disaster if you fail to achieve your highest ideals,
but it is a disaster if you have no high ideals for which you are
striving. Not failure, but lower aim is sin."

Benjamin Elijah Mays - Former President Of Morehouse college

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