Holy Zone Batman II

Still dialing in the Zone Diet and I'm going to start to add in some Intermittent Fasting to really melt the fat away.  Weighed myself this week and I was down to 209.5lbs and 19.5% BF.  This is down from a starting point a few weeks ago of 215lbs and 23% BF.  Looks promising I'd say.  Also took the ole' blood pressure for grins and it was WAAY down to 115/69.  That is crazy low considering I started out way high at 145/95 or so just two years ago.  What a difference some quality diet and exercise makes...