FORGING ELITE FITNESS IN THE LAND OF THE MORNING CALM

TECHNIQUE. CONSISTENCY. INTENSITY. RESULTS.

We are now CrossFit Yongsan!!!

CrazyWife and I are both full-time Active Duty Army Officers that are hooked on CrossFit. CrossFit is literally changing our lives and we are excited to spread the word and offer others a taste of the "Kool-Aid".

We have gotten approval from HQ to make the first Military Affiliate in Korea a reality... come see us at CrossFit Yongsan.

Saturday, May 31, 2008

CWCF PRICES

***We will offer FREE classes

to

all Active Duty Military, DoD Civilians

and their families


Email us with any questions

crossfityongsan@gmail.com

CrazyWife and I are currently offering CrossFit workouts via our new website, CrossFit Yongsan!!! Check it out!!!




What's it worth?


What's it worth to you to have the body you want? To feel better? To look better? To really be healthier? If it's not worth much, then keep paying the $39 a month over at some big gym that packs you in like cattle and doesn't care if you ever make progress. They want you fat, quite honestly, because you'll keep coming back to them; you'll keep doing the same things and you'll never really get the body that you want. Break that cycle. Come to us and learn the truth about muscles, exercise, diet and functional fitness. Get educated. Join our community. Be smart and tough. Set your body free. We see who you could be and we know how to get you there. It won't be easy. The really worthwhile things never are. But it's worth it.
-- courtesy of CrossFit Watertown

We don't do contracts.

We are not your local, neighborhood "Globo Gym".

You will receive an effective, 60-minute session that includes a comprehensive warm up, skills training in various athletic movements and a 15-20 minute "Workout of the Day" (WOD) supervised by a highly-skilled CrossFit trainer who will coach you through every movement while focusing on near-perfect form and incrementally pushing your intensity to higher and higher levels safely and effectively.

"What has your "Globo Gym" membership done for you lately?"

1 comments:

Me said...

How much for non-military? I just moved to Korea about two weeks ago and live in Mullae. I'm pretty overweight. My friend in PA recommended that I do crossfit but I'm not sure I'm in any shape to even start. Should I try losing weight first? My friend has always been superfit. I haven't been so since college. I'd like to find out more.

 

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